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Maize Samp_5kg
Samp is dried corn kernels that have been stamped and chopped until broken but not as fine as Mielie-meal or mielie rice. The coating around the kernel loosens and is removed during the pounding and stamping process. It is used in the Xhosa variant of Umngqusho and sometimes eaten with Chakalaka. It can also be served with beef, lamb, poultry and in stuffing.
Samp is often served with beans
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Fonio Precuit_500g
Fonio is highly rich in amino acids and iron. It is also very nutritious for pregnant women and children. It is gluten free and great alternative for gluten-intolerant people, particularly those suffering from Celiac Disease. It's medical properties have been…
